Fibromyalgia and Knee Pain
Fibromyalgia is a chronic autoimmune disease that causes widespread pain in muscles and joints throughout the body.
It is also well known for causing constant, extreme fatigue. Patients may experience headaches and sensitivity to bright lights, loud sounds or strong odors.
A large majority of those who are diagnosed with fibromyalgia are women. Doctors do not know exactly what causes the disease, but many believe it can be caused by a mental or physical trauma.
A common complaint among fibromyalgia sufferers is knee pain. In addition to being painful, the knee joints can be stiff and difficult to move.
In referrals to this type of knee pain, it can be difficult to get up and move early in the morning or do any type of exercise involving foot or leg strength.
Knee pain associated with fibromyalgia can be particularly bad at night (and becoming more frustrating when experienced with restless legs syndrome, another common condition for fibromyalgia sufferers). Many people report that the pain started in one knee and then progressed in both knees.
Knee pain can be particularly annoying as it can affect a person’s ability to move around and perform more basic daily routines and functions.
The knee and all the surrounding leg muscles work together in a balance in order to keep everything painless and running, so a part of this system being thrown out can cause big problems.
How To Get Relief From Knee Pain
As with any medical condition, you will want to make an appointment with the doctor having your knees checked out to make sure that fibromyalgia is the cause of our pain.
Your doctor will be able to work with you to develop a good treatment program for the symptoms of fibromyalgia. They will also be able to recommend which of the many treatments for knee pain can be effective in your situation.
If there is a knee injury, your doctor may recommend rest. If there is no apparent injury and your pain is a joint pain associated with fibromyalgia, the first one your doctor is likely to suggest is exercise.
This may seem counterintuitive if the knees are doing harm but gentle movement and exercise is something that most fibromyalgia sufferers find helpful in treating their symptoms.
“Soft” is the keyword, here. When you experience knee pain, any exercise should be of low impact. Exercise therapy in the water will help you get it moving in a way that will take the weight and pressure of sore knees. There are a variety of water exercise classes available.
It is possible to do aerobics in the water, in which you will have to walk, run, jump and do other cardiovascular type exercises that you would do on earth (and in which you will gradually accumulate the intensity of cardio as you become stronger ). Deep water exercise uses resistance tools such as flotation belts to give you a low impact workout.
You can swim laps to the pace that is comfortable for you and work on strengthening your cardio and muscles at the same time.
The pool is also a great place to do yoga, tai chi, or any other kind of gentle ground exercise you want to slow down. The water provides natural resistance to help you work your aching knees gently.
Although they are excellent for relaxing and relieving stress (none of which are bad things if you are dealing with fibromyalgia), massage can be an excellent tool for attacking and painful muscle attack groups.
An informed massage therapist can focus on the muscle groups that have to do with knee pain and work on them in order to help alleviate the discomfort in the area.
Often, trigger points, or small knots in the fascia or muscle, can cause pain. Trigger points on the thigh muscles can cause pain that refers to the knee.
The calf may also contain trigger points that cause pain referred to the knee. A therapist who has been trained in trigger point massage will be able to locate these points and orient effectively. While a trigger point massage can be painful and not particularly pleasant, it can provide great relief for continued pain.
Another strategy to relieve knee pain is acupuncture. An acupuncturist places small needles at various points on the skin.
According to traditional Chinese medicine, the insertion of these needles helps to restore
Ar the flow of energy along its different pathways or meridianos.La Western medicine does not use these terms to explain the process of acupuncture treatment, but says that it is effective. Acupuncture helps release brain chemicals known as endorphins And enkaphalins. These can help reduce the feeling of pain.
It also stimulates the production of cortisol, which helps reduce inflammation. Ice and Heat TreatmentAn effective way to treat knee pain at home is a good, old-fashioned ice pack. Ice can help reduce pain; But it can also help soothe inflammation in joints and muscles. Be careful not to leave an ice pack in place for too long (cold so extreme for long periods of time can cause skin damage).
Put the ice pack for 10 or 20 minutes and do this as much as 3 times a day.While ice is good to calm down, painful swollen knees, heat may be just the thing to help relieve knee stiffness Before you start to move. If you are going to exercise or have a lot of walking in the day then try applying heat before you leave the house. The moist heat feels particularly good at stiff joints.
You can make a homemade wet heating pad by simply taking two small towels and soaking them with water. Drain the excess and put one of the towels in a plastic bag. With the bag left open, place the ziplock in the microwave at high temperature for two minutes. Carry it out (carefully-it’s hot!) And wrap the other wet towel around it. Apply it to the knee; The heat will last approximately 20 minutes.